Ist RAMADHAN

Assalamualaikum wahai kawan2 ku.....erm..agak lama jugak aku tak post dalam blog nih. since June and now september just ends. tu yg dah bangun balik tu cam lagu grennday.." wake me up when september ends".....ehehhee

Alhamdulillah, hari nih bermulalah bulan puasa Ramadhan al Mubarak..so masuk tahun kedua laa aku berpuasa di MMU nih. Alhamdulillah, dapat bangun pagi dengan senang dan kejut Dear utk bersahur. Can't sleep until morning , so after subuh tadi , aku beryoga laa skejap. dapat laa sejam camtu. Rasa fresh sket badan. Actually, yoga nih best tau. Gerakan slow, tak menyakitkan otot2 badan, and u feel really fresh after that. Ur mind really relax and some of my frens said that yoga can help to reduce weight. Tadek laa sampai berkilo2 kan, but it help us to maintain the weight. Aku pon baru jer berjinak2 dengan yoga nih, since July rasanya. So rajin jugak laa aku membeli tape2 Yoga for Beginner. I like YogaZone for Beginner very much. instructor dia yang nama Alan tu mmg best. dia bg arahan clear even though tayah tgk cara pon kite leh tau cemana nak buat. Very slow and clear. At least i did it once a week aaa, especially on the morning. Rasa fresh. Even gerakan dia slow, mmg berpeluh jugak laaa. U wont feel sakit2 , unless u did it wrong laa kan.Kalau tak caye, cuba korang try. Amik laa yg beginner, kalau dah terer nanti baru laa bleh amik yg susah. Actually YogaZone offers a few video utk tummy, belly, abs, toning, mcm2 lg laaaa. Before amalkan yoga nih aku ada laa jugak tgk video aerobics, bukan nak lose weight, cuma nak kasik berpeluh sket since aku takde masa nak jog2 semua. Penah jugak buat bellydance, but tak satisfied laaa. rasa cam susah giler nak ikut, ended tak rasa seronok.But after i tried yoga, i keep continue doing yoga as exercise.

Tak sabar rasanya nak tunggu kol 5 petang nih sbb dapat balik awal. Well, for fasting month nih aje laa dapat balik 1/2 jam awal. Last week dah beli brg2 utk seminggu so bleh laa petang nih masak. Masak sayur kailan ikan masin n daging masak kicap. Yummmyyy...dear mesti suke nih.

Oklah...waktu rest pon dah habis sebenarnya. nak sambung buat keje. terpaksa laa kan menyiapkan keje2 ape yg patut sblm meninggalkan MMU nih. OOpss luper, mesti ramai geng aku tatau kan. I gonna leave MMU soon . contract dah habis. Rezeki ngan MMU setakat nih jer. So, insyaAllah naik keje lepas cuti raya tuh aku dah tadek aaaa kot. Korang mesti tertanya2kan kat mana aku keje lepas nih, weeelll....tunggguuuu!!!!i'll let u know soon..eheheeheh. Chiaaaoooo!!!